Fitness

​Nutrition

The healing properties of food have been reported by cultures worldwide through our history. Clinical research shows that proper nutrition provides both physical and psychological health benefits.

A primal connection exists between our brain and our gut. In fact, some scientists have nicknamed the gut "our second brain"; and it is estimated that 90% of the body's serotonin is made in the digestive track.

It is no surprise then, that this "second brain" influences mood and well-being.
As a part of the Transcend integrative approach to counseling, we offer nutrition consultations and counseling. 
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Mind-Body Counseling ​