IFS Informed Therapy

(Internal Family Systems)

  • Individuals Counseling

  • Couples Therapy

PERSONAL TRAINING

  • Individual Training Sessions

  • Yoga Inspired Movement Classes

  • Mindful Fitness

  • Athletic Training

STRESS MANAGEMENT

  • Stress Reduction Counseling
  • Meditation Instruction & Privates

  • Breath Work

NUTRITION

  • Nutrition Consultation
  • Nutrition and Food Delivery System
  • 5 Square Meals

Ways to Experience Transcend Wellness

PYSCHOTHERAPY/

TELEMEDICINE

  • Individuals Counseling
  • Couples Therapy

Mind-Body Counseling ​

Call Today:  203 414 9265

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